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by drburt
If you have anything to add to this post, please feel free to Post a comment or share your thoughts through Facebook, Twitter or comment section below to join the conversation.
by drburt
Bananas are among the healthiest fruit in the world today. It contains three natural sugars; fructose, glucose and sucrose combined with fiber. This fruit is the popular choice among active individuals as it provides a sustained, long lasting energy boost to last the day. Studies have shown that eating a medium sized banana can provide enough energy to help you last through a daunting 90 minute workout. No wonder that this fruit has become the staple energy food among the world’s best conditioned athletes.
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