Top Chiropractor in San Leandro, CA

San Leandro Chiropractor

Patient Asks and Dr. Burt Answers the Question #19-#24

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PATIENT QUESTIONS AND DR BURT'S ANSWERSQuestion: Are there cures for plantar fasciitis?

Answer: There is a great treatment protocol that I have used on my patients with great success. It takes somewhere between 10-12 sessions in order to get a desirable results. An object with a round edge would be a perfect tool for this task and also a good massage lotion. I direct gliding force is applied along the plantar musculature. Most likely you will feel a lot of pain during the procedure. About 5 minutes would be more than enough. After the procedure your plantar musculature will be very swollen – which is what we want. During this inflammation process macrophage will destroy the calcified particles that were accumulated during the treatment. An ultrasound therapy would be a plus. It is important that you get this done every other day of the week for the best results.

Question: What are the symptoms and treatments for the sciatica nerve?

Answer: Hi, You would probably want to read this post: “Sciatica Pain Relief and Chiropractic Treatment.”

Question: Whiplash injury questions please? I was in a car accident back about 8 years ago and I was wondering what is the proper treatment after the whiplash? Is it possible for the pain to increase many years later like a flare up? I’m experiencing horrible pain and I looked up whiplash injury and those are some of my symptoms

Any advice?

Thank you

Answer: All of your answers are in this post: “What is Whiplash?” Please read related posts below as well as they will provide all of the answers to you question. I hope you find a local doctor who will help you to resolve the complaints after your whiplash injury.

Question: Do the home ultrasound machines really work on torn MCL?

Additional Details: Doctor told me there was nothing he could do for me. I just have to let it heal. He said I should be back to “my normal” around spring time but I have to take care of two puppies and laundry downstairs so I’m looking for something that will help.

Answer: It is better to have Home Ultrasound units and apply it to your injured MCL than not having any therapy at all. The outcome will greatly depend on the severity of the tear. Your doctor should have sent you for MRI and at least physical therapy, instead of just letting it heal on its own till spring. I would highly recommend for you to get a second opinion ASAP.

Question: Do I have a herniated disk? I bent over yesterday and I got sudden pain in my lower back. It continues to hurt today. This has happened to me a couple other times, but over a year ago. I’m only 19 so it’s not like it’s an old age thing. My mom has had the same problem and she called it a slipped disk, or herniated disk. Is that what’s wrong? Why is it happening at my age?

Answer: Pain in your low back does not necessary mean that you have herniated disk. You could simply have a vertebral subluxation in your lumbar spine and that could be the cause of your problems.  Pick up the phone and have your mother pick up the phone have her call your local chiropractor. You can also read this post – “Low Back Pain and the Wonders of Chiropractic.” This article will help you to understand of what is going to happen when you go see your local chiropractor.

Question: What’s wrong with my ankle? I hurt it last night during my basketball game but I do not know exactly what happened. There is little to no swelling and slight bruising. The pain is mostly targeted on the outside top of my ankle. I can slightly put my weight on it.

Answer: If you cannot bear weight on that leg, it could be a significant injury.
You need immediate medical attention. Could be any number of problems, hairline fracture is a possibility. You MUST get X-RAY of your ankle ASAP.

Good Luck.

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8 Tips For Stress Management

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STRESSThere are different types of stress that an individual is exposed to on a regular bases. It could be a relationship stress, poor health, school stress, financial stress or work stress. Stress can also be a combination of several causes described above. Many people find it almost impossible to deal with everyday’s stress and expectations. Many scream for help.

It is extremely important to deal with stress the right way, otherwise it might cause anxiety and even depression. Everyone must learn stress relief techniques which help to deal with stress and anxiety positively.

How Can One Deal With Stress Effectively?

Here are 7 stress relief techniques that you can use now. Hope you find this information useful and apply these techniques when necessary.

1. One must be positive and must be thinking positive. Do not let certain things to eat you up from inside out – you know what I mean. Keep your mind clear, it is one of the most important tools that anyone can have when it comes to dealing with stress on a day to day bases. The key is focusing your mind on positive and optimistic part of your life all the time, with positive words and affirmations. This practice will improve your morale and confidence, and improve the overall state of mind.

2. Laugh Out Loud. Laughing is the best medicine when life seems to weigh you down with unexpected life events and toils. Just remembering something funny at work or at home will relieve your mind. Go to a comedy club or see a funny movie. Perhaps it is a time to visit your old friend who was always a comedian back in days. Just find something that will help you to stretch the facial muscles.

3. Try to Prioritize and Organize things in your life. Priorities in Activities of Daily Living will help to reduce the daily stress. Do not leave things to the last minute, this will only cause unnecessary stress and frustration.

4. Communicate. Inform your friends and family about the problems that you have. When you are expressing your thoughts and emotions, you are helping to cope with the stress in a healthier way.

5. Learn to relax. There are so many things that you can do to relax and unwind when you are stressed like take a bath, listen to the music, dance, practice yoga, meditation or go out with your friends.

6. Do not postpone a solution to your problem. Delaying the solution to the issues will only make things worse in the long term. Learning how to deal with problems when they arise will help you to cope better.

7. Exercise. 30 minutes of intense cardiovascular training will clear your mind. Try exercising in the morning if you can.  If aerobic training is not your cup of tea, a good stretch and lifting light weights will do the job as well.  Physical activities will keep your body in tone and your  mind fresh and stress free.

8. Chiropractors work primarily with the spine, the root of the nervous system through which nerve impulses travel from the brain to the rest of the body. One effect of chronic stress is prolonged muscle tension and contraction. This muscle tension creates uneven pressures on the bony structures of the body, often leading the misalignment of the spinal column, known as subluxations. Chronic stress also leads to nerve irritation. The adjustments of a chiropractor release muscle tension, and that helps the body return to a more balanced, relaxed state. Adjustments also reduce spinal nerve irritation, and improve blood circulation. These changes may be enough, in many cases, to convince the brain to turn off the fight or flight response, beginning the process of healing. A healthy and balanced spine is one key to effectively managing stress.

Apply these techniques to life and it will help you live a happier stress free lifestyle.


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Infant Chiropractic Adjustment

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Infant Chiropractic AdjustmentLast week I was visiting my family in New York City. My sister had her third child, beautiful and healthy baby boy – Gabriel. As soon as I saw my nephew my professional eye has noticed that his head was bent to the left at all times. Either he was laying down in his bed or held in hands the position of his head would not change. I could not help myself but perform a digital palpation of this one month old baby and figure out what was happening.

A little bit about the birth history. The first two children were born normally without any complications. However, the third child was born via C section. It is kind of strange because statistically the second and the third child should be relatively an easy birth. Unfortunately for my sister the last addition to the family was positioned wrong and normal delivery via birth canal would not be possible at all. This prolonged abnormal positioning in a mother’s womb was the cause of the left lateral neck tilt.

During digital palpation I have noticed that the paraspinal musculature on a right side of Gabriel’s neck was very tight. He also had very limited ROM when I tried to bend his neck to the right side. After I have finished my examination I figured out that his C6 vertebral level was out of alignment. The newborn’s vertebrae are not ossified and are very small. The best way to adjust and palpate this tiny spine is by using small fingers of both hands.

I guess one video will replace thousand words. Below is a video of an Infant Chiropractic Adjustment.

Right after Chiropractic adjustment I have rechecked Gabriel’s cervical spine and noticed that he had improved range of motion in his cervical spine. You can see at the end of this video a happy smile on his face. I guess it is a sign of my nephew saying: “Thank you uncle.”

This is an article from Parents magazine about Chiropractic Care and Children written by Holly Pevzner who is a mother of two boys.

My dad sees a chiropractor. Some of my runner friends do, to. But babies? And  for crying? It’s true.  “Today about twenty percent of my pediatric patients come in because if colic or digestive issues,” says Elise G. Hewitt, a board- certified pediatric chiropractor in Portland, OR. Baby chiro care is not as scary as it may sound. The adjustments involve short, quick impulses delivered to the spine with hands, as well as using very light touch on the bones of the skull. It’s quite comfortable for the child and can be done while he lies on parent’s lap or chest. “babies often fall asleep during treatment,” notes Hewitt.

Why it may work for you: Soon-to-be published research found that parents were eight times as likely to report a significant reduction in crying when the baby was treated with chiropractic care three or four times over a ten day-day period than if the baby wasn’t, says lead researcher Joyce Miller, associate professor in clinical sciences at the Anglo-European College of Chiropractic, in Bournemouth, England. The theory behind it: The practice helps alleviate tightness and joint issues that were caused by cramped position in utero or during birth. To find a chiropractor experienced with infants, talk to you pediatrician or go to  the website of the American Chiropractic Association

Mattress Advice From Your Chiropractor

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MATRESSMany patients have been asking my professional advice on which mattress they should buy. There is not a definite answer for  every patient. Every single one is going to need a different one in order to get a good night sleep for years to come. Below are some tips and tricks that you can use when buying a new mattress.
  • A mattress should provide uniform support from head to toe. If there are gaps between your body and your mattress (such as at the waist), you’re not getting the necessary support that your body requires.
  • If you do have back pain and your mattress is too soft, you might want to firm up the support of your mattress by placing a board underneath it. But do this just until the pain goes away; such firmness is not good for “routine” sleeping.
  • Every few months, turn your mattress clockwise, or upside down, so that body indentations are kept to a minimum. It’s also good to rotate the mattress frame every so often to reduce wear and tear.
  • If you’re waking up uncomfortable, it may be time for a new mattress. There is no standard life span for a mattress. It all depends on the kind of usage it gets.
  • Be aware that changes in your life can signal the need for a new mattress. For example, if you’ve lost or gained a lot of weight, if a medical condition has changed the way you sleep, or even if you have changed partners, it could mean that it’s time to find a new mattress that will accommodate those changes and help you sleep more soundly.
  • If you’re not in the market for a new mattress, and your current mattress is too firm, you can soften it up by putting a 1- to 2-inch-thick padding on top of it – usually available at mattress and bedding stores

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