Four Ways to Keep Your Bones Strong
This is a Guest Post by Kimi James. – Bones
There’s a saying that goes, “Sticks and stones may break my bones” and isn’t that true? When an object that’s ten times greater than your body mass is thrown at you, your body probably would get bruised or worse broken. I think we take the bones that make up our body for granted not realizing that the very thing that makes us up is the same thing we need to take care of to keep us in shape, in form, and in health.
When you wake in the mornings and rise from the bed, it took your meta-tarsals, your phalanges, your tibia, your femur, your fibula, your gluteus maximus (muscle), and many other bones to work in order for you to do just that one action.
Before I get ahead of myself and recite an in-depth physiological motion involved with just getting up, I want to emphasize four points to help you stay on track when dealing with your bones.
- Stretch. After getting up in the morning, do stretching exercises for three minutes. It doesn’t take much of your time but stretching can increase your blood flow and gets your muscles in motion. Stretching will make you feel alive and ready to start the day. Your posture when you stand up might also improve.
- Calcium Intake. Thank your body by giving it the nutrients it needs. Drink milk or eat green and leafy vegetables (the greener, the better). These also help to prevent osteoporosis. Also this must be done with #4 -Lift Weights in order for Bones to absorb the Calcium.
- Be Active. Walk, jog, swim, play tennis, play basketball, climb the stairs…get the picture? The point is to move around. Your bones need to be strengthened, not weakened. Of course, when doing these activities, be consistent; don’t over-do them to a point where you hurt yourself. The key is to stay active in moderation.
- Lift Weights. Whether you do it at a gym or purchase your own equipment, weight lifting in moderation contributes to your body’s strength performance, improves your musculoskeletal system, and can decrease the chances of lower back pain.
Bones are necessary to get around in life and a part of daily living. How would you manage to do the tasks like picking up a fork or tie a shoe lace if your femur or your phalanges no longer worked? Sadly, some people face that situation yet amazingly and with resilience still go on. But you have your limbs, your bones in tact, so use them and use them well. Your bones deserve the loving care it does so it works to keep you around. Drive less, walk more.
