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High-potency, bioactive vitamin D with vitamin K: A Dynamic Duo for Health

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In recent years, the spotlight on vitamins and their crucial role in maintaining optimal health has grown brighter. Among these essential nutrients, vitamin D and vitamin K have emerged as a powerful combination with the potential to positively impact various aspects of well-being. This article explores the significance of high-potency, bioactive vitamin D paired with vitamin K, shedding light on their individual benefits and the synergistic effects they offer.

Understanding Vitamin D:

Vitamin D, often referred to as the “sunshine vitamin,” plays a pivotal role in maintaining overall health. While it is naturally synthesized in the skin upon exposure to sunlight, many individuals still face deficiencies. High-potency vitamin D supplements aim to bridge this gap, providing an easily accessible and effective means of obtaining this crucial nutrient.

The primary function of vitamin D is the regulation of calcium and phosphorus absorption, contributing significantly to bone health. However, its influence extends far beyond the skeletal system. Emerging research suggests that vitamin D is involved in immune function, cardiovascular health, and even mood regulation.

Unveiling Vitamin K:

Vitamin K, discovered for its essential role in blood clotting, is a fat-soluble vitamin that comes in two main forms: K1 (phylloquinone) and K2 (menaquinone). While K1 is primarily found in green leafy vegetables, K2 is present in fermented foods and animal products. The symbiotic relationship between vitamin K and vitamin D has become an area of interest for researchers exploring their combined impact on health.

The Synergy of Vitamin D and Vitamin K:

  1. Bone Health Enhancement:
    • Vitamin D aids in calcium absorption, contributing to bone mineralization and density.
    • Vitamin K, particularly K2, ensures that calcium is directed to the bones and teeth rather than accumulating in arteries and soft tissues.
  2. Cardiovascular Support:
    • Vitamin D is linked to cardiovascular health by influencing blood pressure regulation and reducing inflammation.
    • Vitamin K plays a role in preventing arterial calcification, supporting overall cardiovascular function.
  3. Immune System Boost:
    • Vitamin D is recognized for its immune-modulating effects, contributing to defense against infections.
    • Vitamin K, with its anti-inflammatory properties, complements this action, creating a robust immune response.
  4. Cancer Prevention:
    • Studies suggest that adequate levels of vitamin D may play a role in reducing the risk of certain cancers.
    • Vitamin K, particularly K2, has been associated with a lower risk of prostate and liver cancers.

Choosing High-Potency, Bioactive Forms:

Not all vitamin supplements are created equal. Opting for high-potency, bioactive forms ensures maximum absorption and effectiveness. Vitamin D3, the active form of vitamin D, is more potent than D2 and is preferred for supplementation. Vitamin K2, specifically the menaquinone-7 (MK-7) form, has an extended half-life in the body, allowing for more sustained benefits.

Caution and Individual Variation:

While the combination of high-potency vitamin D with vitamin K offers numerous health benefits, it’s crucial to approach supplementation with caution. Individual variations, medical conditions, and existing medications can influence the body’s response to these vitamins. Consulting with a healthcare professional before initiating supplementation is advisable to ensure personalized and safe recommendations.

Conclusion:

In the realm of nutritional science, the dynamic duo of high-potency, bioactive vitamin D with vitamin K stands out for its multifaceted impact on health. From fortifying bones and cardiovascular support to immune system modulation, the synergy between these vitamins paints a compelling picture of holistic well-being. As research continues to unravel the intricacies of their interaction, individuals are presented with a valuable opportunity to enhance their health through informed and intentional supplementation.

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What kills Corona virus, COVID – 19

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* The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells.
* Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.
* The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam).
By dissolving the fat layer, the protein molecule disperses and breaks down on its own.
* HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.
* Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.
* Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.
* Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.
* NO BACTERICIDE OR ANTIBIOTIC SERVES. The virus is not a living organism like bacteria; antibodies cannot kill what is not alive.
* NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only
-between 3 hours (fabric and porous),
-4 hours (copper and wood)
-24 hours (cardboard),
– 42 hours (metal) and
-72 hours (plastic).
But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.
* The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars.
They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.
* UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin.
* The virus CANNOT go through healthy skin.
* Vinegar is NOT useful because it does not break down the protective layer of fat.
* NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.
* LISTERINE IF IT SERVES! It is 65% alcohol.
* The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.
* You have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.
* You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.
* Also keep your NAILS SHORT so that the virus does not hide there.
-JOHNS HOPKINS HOSPITAL

The dos and don’ts of social distancing – Coronavirus COVID19

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CDC and health officials in the CONUS work to slow down the spread of COVID-19, they’ve asked all citizens to do one important thing: Practice social distancing.

Our chiropractic office is closed till April 10th per government regulations. Schools are closed as well. Workers are staying at home. Bars are shuttered and restaurants are offering take-out and delivery service only. Sporting events, concerts and festivals have been canceled. Airlines fly domestic flights and no international flights are expected to come in any time soon. That means less money for travel industry.

Life without its interaction can be trying, but public health experts insist that each person’s commitment to social distancing is key to taming the new coronavirus – and ultimately saving lives. Here’s a closer look at how to do it right.

– What is social distancing?

It’s a fancy way of saying you’re avoiding close contact with others. That is exactly what we are trying to avoid at our chiropractic office. That means no mass gatherings or any other meet-ups in places where people may congregate. If you absolutely must be out in public, maintain a 6-foot radius of personal space. That would not be possible, as chiropractic adjustment requires very close contact. In addition everyone is sharing the adjusting tables. Virus can stay alive in the air up to 3 hours and on the surfaces up to 72 hours.

– Why do I need to do it?

It’s too late to keep the coronavirus from freely spreading within the U.S. But social distancing can slow it down by giving it fewer opportunities to jump from person to person. Our office is doing our part in this pandemic situation. No one will die of lower back or subluxation within few weeks of time but people certainly can if they get COVID19.

– Why is social distancing so effective?

Scientists estimate that one person infected with the new coronavirus will infect another 3.3 people, on average. The higher that number (known as the reproductive number), the faster COVID19 spreads.

Several factors influence the reproductive number, including how contagious the virus is, how susceptible people are, how many times people interact with each other, and how long those interactions last. Social distancing aims to reduce the last two items on that list, which would in turn reduce the reproductive number and slow a disease’s spread.

– How is social distancing different from self-quarantine and self-isolation?

Self-quarantine and self-isolation are specific forms of social distancing.

Self-quarantine is when you feel fine but separate yourself from others because there’s a high chance you’ve been exposed to a disease. Self-isolation is when you may have symptoms and don’t want to get other people sick. In the case of COVID-19, both are supposed to last about 14 days, enough time for any potential symptoms to manifest in an environment where the virus can’t infect other people.

– OK, so how do I do this?

If you can work from home, do so. Don’t gather in shared public spaces or at public events, like gyms, restaurants, festivals or concerts. Avoid cruises and non-essential travel, particularly if you’re at higher risk of getting very sick from the disease, the Centers for Disease Control and Prevention says. That is fairly easy to do now because most of these business are closed.

If you need to get prepared food, don’t eat in – grab your grub from the takeout window or have it delivered. Speaking of deliveries, ask for them to be left at the door to minimize the risk to you and the delivery person. This is certainly not protecting you 100% as people who deliver or prepare food could be infected. The best option is to buy your own groceries and cook food at home. This way you will eliminate exposure of your food to those who prepare it. You can certainly make your own meal much healthier with better ingredients.

When you go to the store for groceries or other essentials, try to go during off-peak hours. While you’re there, maintain a 6-foot distance between yourself and other people. That will lessen the chance that you’ll catch the virus from droplets spread through the air by coughing or sneezing. Also, be sure to clean shared surfaces before and after you come into contact with them. Gloves and masks are essentials during grocery shopping.

– So I can’t leave my house at all?

You can leave your house, just minimize your interactions with other people. Instead of heading to the gym, go for a run, a hike or a bike ride, or work out at home if you have the space. If you have dogs, take them for a walk. Vitamin D is one of the essentials vitamins to boost your immune system along with Vitamin A and E – these are fat soluble vitamins. Water soluble vitamin C can be taken daily to boost your immune system as well.

Be safe, Dr. Burt

The Hormone Connection and Your Health

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EAT PROBIOTICS FOR A GOOD MOOD

Your intestine microbiome works a lot harder than you think. Besides regular digestion it also affects your brain, stress, sex, metabolism, immune system, and hormones. The bacteria in our guts release chemicals and hormones that influence our health and how we think and feel. The most important key is to keep bug inside of our gut healthy and balanced. This way they will perform at their optimum level. It is especially important with outbreak of Coronavirus (COVID -19). Here are 3 important points.

More than 90% of our serotonin – a hormone that is responsible for your well-being is produced on our gut. If your microbiome is out of balance, serotonin levels might drop and result in your mood and anxiety alteration frequency. Keep your bacteria inside of your gut happy by eating a diverse high-fiber diet with plenty of vegetables and whole grains, plus probiotic foods like kimchi and yogurt.

FIND YOUR SLEEP RHYTHM

Your microbiome has its own circadian rhythms with a continual fluctuation of the amounts of different bacteria, depending on the time of day, which influences your sleep. The gut’s microbiome also communicates with the genes that regulate your clock. Hormone like melatonin is a very important regulator of sleep. This hormone is being produced in your brain and in your gut where it helps your organs sync up circadian rhythms steady and get more sleep hours. Artichoke, raw garlic, leeks and onions are essentials dietary foods for keeping circadian rhythms up and running. When bacteria digest these, they release by-products that affect your brain and boosting your sleep quality.

KEEP YOUR ESTROGEN AND ETRADIOL IN IN GOOD SHAPE

The gut makes and metabolizes estrogen and etsradiol. Estrogen for female reproductive organs and estradiol for male reproductive organs. Certain microbes produce them while others break them down. Having the right levels of estrogen and estradiol is important since they affect your fertility, menstrual cycyle, mood, weight, libido and risk of certain diseases, like heart disease and some cancers. To keep these hormones at the ideal levels one must exercise regularly , eat a healthy diet and manage your stress. Avoid taking antibiotics unless it is absolutely necessary. They can thtow off your microbiome and decrease estrogene and estradiol effectiv

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